432 Pleasant Street, Worcester, Massachusetts 01609
CALL (508) 826-1272
FITNESS & STRENGTH TRAINING
Whether we lead a sedentary or high stress life, fitness is more important than ever for mind, body and spirit. Anyone from a toddler to a senior, an overwight beginner, being physically disabled, a daily runner, or anyone in between, everyone deserves to achieve their fitness goals.
I will professionally design a program that will fit those specific goals, which will include postural screening, individual fitness assessment, flexibility analysis, strength, core and cardiovascular training programs, sports specific, rehabilitation, body fat analysis, customized exercise routines and optimal fitness results. having this will make your purpose more clear and give meaning to your workouts over time.
BENEFITS OF FITNESS & STRENGTH TRAINING
- Improved Muscle Tone, Movement Skill and Posture
- Improved Control of Blood Glucose and Decreased Need for Insulin.
- Massive Improvement in Daily Energy with Decreased Fatigue
- Breakthroughs in Sports Performance
- Increased Sex Drive
- Oh, And Better Balance!
Regardless of the type of goal you choose, the point is that rather than going to the gym and slaving away on a cardio machine or aimlessly picking free weight exercises for the day, you have a purposeful routine to perform that you know is bringing you closer to your goals through measurable outcomes.