NUTRITION PROGRAM

Another aspect of my work is nutrition. The most important part of any exercise program is your diet. I am not talking about calorie restricting diets; I am talking about the quality of the foods you eat, cooking from scratch, sticking with wholesome foods and eliminating processed foods from your diet. The key to maintaining a healthy weight is a combination of realistic goal setting, healthful eating and regular physical activity. You will learn about the appropriate amounts of carbohydrates, proteins and fats necessary to build muscle and burn fat.
In addition, you will receive guidance on lifestyle and menu options as well as other valuable education to assist you on your path of health. Eating smart, choosing the right exercise program, and hard work will pay off with the body you've always wanted. However, few individuals know how to begin a safe, effective exercise or implement a healthy eating plan. This is where I can help.

• Health and Exercise History
• Body Composition
• Food Log

After the evaluation process, I help you develop a healthy eating plan to improve your overall nutrition and compliment your exercise program. Program price: $450.00

• Improve Mood and Energy
• Elimination of Cravings and Hunger
• Decrease Body Fat
• Decrease Need for Insulin
• Reduced Risk of Cancer, Heart Disease and Diabetes
• And Much More...